marrow glut

[tim]

Roy - this was lunch - Ronde courgettes - before the oven - no butter! But maybe you can't eat cheese?

[tim]

[wardy]

They look scrumptious Tim  :)

[Hot_Potato]

What exactly is the filling please Tim....whatever it is they look good  :P

[Roy Bham UK]

Spag bol = spaggetti bolognaise  :)

If you want to de-fur your arteries then garlic is the thing  :)  It's a vaso dilator  :)   Porage oats are good as well  :)   Good old porage reduces cholesterol too  :)

;) Thanks Wardy, I did increase the garlic in that recipe from one to five and it was a hit with my mate with butter and also today for my daughter and grandkids with marg and a little oil (Duckhams I think it was ;D) Oh! and I do like my oats 3 times a week when poss ;D :P Spag bol ??? no wonder Cambridge Dictionary couldn't find it ::)

Tim I'm on 'Statins' and my Cholesterol went from 7 to now 2.5 that made me and my GP happy, I just googled Statins and now not so sure I want em ...  :o http://www.mercola.com/article/statins.htm#

There are lots of things I do that I shouldn't they're illegal immoral or make me fat ;D but I'm passing this way only once so. :D ;D

The Courgettes look delicious ;D