Well,it had to happen,them fat blokes have dedicated some recipes to letting out Mr Thin from the fat closet.
This spice mix is one of the recipes from their New diet book that Jude got us on the Ipad,so thought id trial it today on chicken.
Cajun spice mix
5 tsp ground cumin
4 tsp smoked paprika
2 tsp dried thyme
2 tsp dried oregano
2 tsp coursely ground black pepper
1/2 tsp cayenne pepper
1 tsp flaked sea salt
above ingredients mixed in air tight container
wrap chicken breasts in cling film and flatten to "escalope" thickness
with rolling pin.
flattened chick breasts(1.5cm).....ish
sprinkle 1 tsp of cajun spice mix over each chicken breast.
3 mins on each side,saw the chick breasts cooked through nicely.
I prepped a quick salad and served them in crispy rolls
Served it with Tzatziki dressing,the chicken was juicy and must say their cajun mix wasnt too fiery but was a subtle warm taste blend that I would have though not only suitable for chicken but may be tasty on pork and sea food.
Enjoyed it anyway as my first attempt at their Diet Foods.