Allotments 4 All

The author of this video has kindly sent me the file but I cant get it to slow down...I need to edit it to go really slow so I can analyse the individual moves/stances...any ideas?
http://www.youtube.com/user/SysopDave#p/u/9/w1fxd0BBd14

Thanks
Jackie

http://askville.amazon.com/slow-speed-videos-played-YouTube-similar-sites/AnswerViewer.do?requestId=4146354

Thanks, that's great. This is exactly what I needed :)