Baked Spanish Cod Fillets

[gazza1960]

Cheered up tonight and while ive got my sis and mum staying with me and jude I thought it was time I crept back in the kitchen,and had fun knocking this up.

Ingredients


cod fillet
2 red peppers deseeded and chopped
2 red onions cut into wedges
250g of cherry tomatoes
handful black pitted olives
400g tin of butter beans
680g jar of passata
button mushrooms
fresh basil
salt&pepper
Tsp of Sweet Paprika

heat oven to 200 Degrees

place peppers,onions,tomatoes,olives,and butter beans into a deep cooking dish,put into oven for 15 mins to char and soften veggies.





season cod fillet and cut into required pieces.


after 15 mins stir in the passata and Paprika and add mushrooms then lay cod fillets under sauce,rip basil and add to dish...season to taste.


reduce oven temp to 170 Degrees and cook for further 20 mins.


while the fish is cooking boil some tatters and get the ricer bizzy and add some butter and beat the hell out of it to a soft whip.


serve in big bowl.



You can also add Chorizo sausage pieces for a spicier flavour.

Enjoy !!!!!!!!!!

Gazza

[gazza1960]

[grannyjanny]

That looks wonderful, well done. I'm sure the effort was appreciated ;D.