My neighbour is 82, he's tried the interplanting, only fly so high theories out, he has carrot fly. He previously used a now banned chemical, which worked. The next neighbour hardly has a carrot, I think he interplanted this year. I have no carrot fly. I bought some wondermesh, its like enviromesh. It lasts up to 10 years, my oldest bit has done three seasons its still like new. No carrot fly, no white butterfly, no cabbage fly.
Get the wallet out and spend £20, or £2 a year if you buy a small bit.