I wouldn't worry too much about tomatoes becoming potbound, last year (my first) I sowed mine (Gardener's Delight and Marmande) in January, much too early, and they sat in used drinks dispenser cups until May, looking very sorry for themselves. The roots covered every square mm of the pots.
A few people commented on how poorly they looked (including me dad), but I transplanted them regardless in May, planting them as deep as the second leaves (and removing the first).
I had a bumper crop. As soon as they were put in proper soil they recovered marvellously.
There would be no problem in potting them on, but I would plant them a little deeper every time you do.
I think the most important thing, though, is not to keep them at too high a temperature, otherwise you may need a ladder to harvest them..... ::)
Oh, I'm no expert either, so feel free to disregard ;)