I have taken to eating a bowl of porridge every morning, I could not stand the slimey stuff and refused to eat the muck but the jumbo rolled oats are quite nice, the claims of it helping to lower cholesterol was the main reason, true or not I do not know, but just in case I'll give it the benefit of doubt. My energy levels have definitely risen and I can do an extra hour in the garden, I also find I do not have to eat again until tea time. Another benefit is the anti acid tablets stay in the drawer after having to use 8 to 10 a day. Now that is a proper superfood.