I have taken up a few french habits since my holiday, gauloises and expresso for brekkie, bread, cheese and red wine for nammit. (nammit is elevenses on the south island), Have a wee nap in the afternoon then another gauloise and coffee with a drop of brandy.
The evening meal of grenouille usually has me hopping about ;D
Some of those old french boys live to a ripe old age so it must be good for me.