Spag bol = spaggetti bolognaise :)
If you want to de-fur your arteries then garlic is the thing :) It's a vaso dilator :)  Porage oats are good as well :)  Good old porage reduces cholesterol too :)
;) Thanks Wardy, I did increase the garlic in that recipe from one to five and it was a hit with my mate with butter and also today for my daughter and grandkids with marg and a little oil (Duckhams I think it was ;D) Oh! and I do like my oats 3 times a week when poss ;D :P Spag bol ??? no wonder Cambridge Dictionary couldn't find it ::)
Tim I'm on 'Statins' and my Cholesterol went from 7 to now 2.5 that made me and my GP happy, I just googled Statins and now not so sure I want em ... :o
http://www.mercola.com/article/statins.htm#There are lots of things I do that I shouldn't they're illegal immoral or make me fat ;D but I'm passing this way only once so. :D ;D
The Courgettes look delicious ;D