Cheered up tonight and while ive got my sis and mum staying with me and jude I thought it was time I crept back in the kitchen,and had fun knocking this up.
Ingredients
cod fillet
2 red peppers deseeded and chopped
2 red onions cut into wedges
250g of cherry tomatoes
handful black pitted olives
400g tin of butter beans
680g jar of passata
button mushrooms
fresh basil
salt&pepper
Tsp of Sweet Paprika
heat oven to 200 Degrees
place peppers,onions,tomatoes,olives,and butter beans into a deep cooking dish,put into oven for 15 mins to char and soften veggies.
(http://i156.photobucket.com/albums/t22/skatenchips/SpanishCod005.jpg)
(http://i156.photobucket.com/albums/t22/skatenchips/SpanishCod004.jpg)
season cod fillet and cut into required pieces.
(http://i156.photobucket.com/albums/t22/skatenchips/SpanishCod009.jpg)
after 15 mins stir in the passata and Paprika and add mushrooms then lay cod fillets under sauce,rip basil and add to dish...season to taste.
(http://i156.photobucket.com/albums/t22/skatenchips/SpanishCod015.jpg)
reduce oven temp to 170 Degrees and cook for further 20 mins.
(http://i156.photobucket.com/albums/t22/skatenchips/SpanishCod012.jpg)
while the fish is cooking boil some tatters and get the ricer bizzy and add some butter and beat the hell out of it to a soft whip.
(http://i156.photobucket.com/albums/t22/skatenchips/SpanishCod018.jpg)
serve in big bowl.
(http://i156.photobucket.com/albums/t22/skatenchips/SpanishCod016.jpg)
You can also add Chorizo sausage pieces for a spicier flavour.
Enjoy !!!!!!!!!!
Gazza
That looks wonderful, well done. I'm sure the effort was appreciated ;D.