just bought a sandwich from asda, had to go to the car showroom so needed something to take pills with..so, bought a ploughmans..2 slices of granary bread with a slice of cheese, winter salad, pickle, cuc and tomato..go on, have a guess then scroll down
638 calories :o :o :o
no wonder it's difficult to lose weight ;D
And no wonder folk do put on weight. You think you are eating a healthy snack. What gets on my nerves is I do not like mayonnaise or pickle or yogurt or whatever on a sandwich, but you cannot buy just a plain ham sandwich and tomato without something smothering it.
::) ::)
so true :-\
don't eat on the go mostly, for that reason :)
Cheese would have been a large % of the calories. Chicken would be fewer.