Anyone recommend greenhouse staging ie. bench type, folding, or integral.
It depends upon what you want to grow.
I have removable staging which I rig up late autumn and take down again in Spring.
This way I have working surfaces for my 'winter storage' and sowing/cutting regime then full height in summer for taller subjects e.g. tomatoes.
A wallpaper pasting table. Cheap and compact. Can be folded away in storage when not in use. Ideal. ;)
a pair of foldable carpenters tressles with scaffold boards for me! I also use an old ironing board as a temporary potting bench, adjustable height to suit whether standing or sitting, folds up easily when not in use. ;)
because money is tight, we use those little plastic greenhouses (£10) and discard the placcy cover.