Hi Cat ;) this topic has had plenty of airing as you can imagine! Worth doing a search on 'mulch'. I like the 'lazy sod' (aka Lasagne) method, which creates instant beds:
1. Strim or roundup if the weeds are taller than (say) a meadow or if they are about to seed
2. Mark out beds
3. Cover beds in whatever you have - compost, manure, spent hops, kitchen waste, lawn mowings, cardboard ...
4. Lift the sods at the side of the beds and fold them over at the sides, earth side up (like a turf)
5. Fill in any gap down the middle of your new bed with whatever you have again til it is flat ...
6. Cover with black plastic, thick newspaper or cardboard. If you use cardboard you can mulch over the top.
7. Plant seedlings into holes straight away, or plant seeds in soil in a card gutter and bung it into a slit in the bed cover when the seeds are growing away!
I tried this for a laugh on the plot I got as wasteland in May, but was forced to eat my hat ::). I have used this for spuds, leeks and broccoli and they seem fine so if you don't fancy digging for England I'd recommend giving it a try ;D