Allotments 4 All
General => The Shed => Topic started by: ACE on October 05, 2020, 11:31:05
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I treat my allotment as a green gym. 5 mile round trip cycle, then a bit of energetic work, it works well with my weight loss programme. The wind and rain put the mockers on it for 4 days so I done a bit of exercise at home. A cheap little ab trainer from aldi which is supposed to gently tone up your stomach with the different sit ups and leg raises. Gently! my stomach muscles are a bit tender today, my arms are falling off and it hurts to get up from the chair. I can bend, twist, dig like a lunatic and carry heavy weights at the allotment, so how can lying down, sitting up and raising my legs make me ache so much.
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Discovered muscles you didn't know existed?
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Well, the pain shows its doing you some good. Its generally the shock from such muscles that have been resting quietly for ?? years! A little but often will help. Bet that cultivator stirred some up!
Just keep your head down and keep going, we are with you in spirit.
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I once did pilates.
Once!
I can ride for miles and garden all day but one hour of pilates killed me for days..