Still with unused frozen apple slices to use up and the need to still make low cal puddings it seemed ideal to make the
slimmers world apple betty............
INGREDIENTS...........
2 to 3 eating apples skinned cored and sliced.
5 grms sultanas
8 medium eggs
4 tbsps artificial sweetener
2 tsps Vanilla Essence
175 grm pot Muller Light Vanilla Yogurt
Cinnamon Power
Fat Free Fromage Frais
PREHEAT YOUR OVEN TO 170 DEGREES................
prepare the apples and arrange in a 20cm flan dish then add most of the sultanas
Beat the eggs with the sugar and vanilla extract,then add the vogurt and blend again....now add this mixture to your flan dish gently shake the dish to ensure mixture goes around the apples........put the remaining sultanas into the mixture and sprinkle some cinnamon powder over the dish.
place your flan dish into the middle of a hot oven and cook for 30 minutes......check the flan is cooked through with a sharp knife,but if the mixture is still wet return it to the oven for a further 5 to 10 mins or till cooked through as oven temps do vary.
once cooked the top should be crisp and the egg mixture should be set with the apples still juicy in the dish base.
serve warm with some fat free fromage frais with a sprinkling of cinnamon over the top.............
we enjoyed this flan version of apple betty .........go on give it a go,
Its Scrummy
Enjoy
Gazza