We all Luv a 1 pan meal as it makes cooking easy,so this fish Frittata
is ideal to serve a hungry hord of 3 or 4 for supper.
INGREDIENTS
Cod Fillets (or other fish fillets of your choice)
Raw Prawns
100g piece of Chorizo chopped small
1lb firm potatoes peeled and halved
1 white Onion chopped small
Chopped Mushrooms
1 Red Pepper chopped small
2 cloves Garlic Chopped small
5 Fresh Eggs beaten
Cooking oil
Butter
handful of Fresh Parsley chopped fine
Grated Cheddar Cheese
salt & Pepper
Par Boil or Steam the Potatoes and once cooled through slice them,steam the cod fillets and Raw Prawns till just cooked and once cooled,Flake the fillets up and chop the prawns into bitesize pieces.
Soften the Onions,Mushrooms, Peppers and Garlic in some oil in a medium sized frying pan,once just cooked set aside.
Using the same pan heat some oil and a thingy of butter,now add the Chorizo and Potato slices and cook till they are slightly crisp on the outside.
After adding the fried Onions,Peppers,Mushrooms to the pan you can Top with the Flakes of fish and prawns............season well.
Now pour the beaten eggs and chopped parsley into the pan, using a spatula move the pan contents around so the egg mixture can cook easier
if necessary after 2 minutes lift the frittata so that any remaining egg mixture can ooooze onto the pan bottom to cook through.
Place the lid on the pan and leave to fry on a medium heat for a further 3 minutes or until the contents are almost setting.
Heat a Grill to high and sprinkle the grated cheese onto the frying pan contents and put under the Grill,any remaining egg mixture on Top should be cooked through in 2 to 3 minutes...or until Golden in colour......if necessary pierce the Frittata with a knife to make sure its cooked right the way through.
Once cooked,slide the Frittata out onto a large serving plate.
Cut some Hot Tasty slices onto your plate and serve with a mixed salad.
""Cod & Prawn Chorizo Frittata""
Enjoy
Gazza
