Rosyred it is very low fat, which can't be bad ;), I often use 50/50 as substitute to cream cheese. It's very good if on a low fat diet (does this include most of us? mu O.H. has high cholesterol ) use in stroganofe's,(sounds like)baked cheesecakes, Korma's- you do have to watch in cooking as it is very low fat and will split if heated to high temperature