Hmmmmm,
I have a family member, whose house we have dinner at occasionally, (EJ will back me here), who understands the need "......don't overcook your food, or it cooks out the goodness".....however, they microwave vegetables from frozen........but barely cook them, so they are like bullets........
.......we end up with vegetables that are almost unedible, that are probably not that good for us.........and that zip across the dinner table when you try to dig your fork in them.............oh well