Author Topic: "Baked Whole Sea Bass with Roasted Vegetables"  (Read 2461 times)

gazza1960

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"Baked Whole Sea Bass with Roasted Vegetables"
« on: July 04, 2015, 22:15:10 »
"Don't get Fatter,Leave off the Batter" or so sayeth the Hairy Biker boys
so this Bass recipe is simply baked and served with a bed of roasted mixed vegetables.

RECIPE INGREDIENTS



1 Bass cleaned,scaled  1 1/2 to 2lb in weight should serve 2 hungry peeps
2 Red Peppers seeded and sliced
2 Red Onions sliced
6 New Potatoes cut into 1cm slices
2 slices of Ciabatta bread cut into 1cm cubes
2 Garlic Cloves peeled and sliced fine
4 Drained Sun Dried Tomatoes sliced
1 fennel bulb sliced
25g pine nuts
handful of flat leaf parsley chopped
handful of Basil Leaves chopped
Olive Oil for cooking
2 Lemons
salt and pepper

Right lets get crackin..........pre heat the fan oven to 200 degrees.

Put the sliced onions,peppers,fennel and sliced potatoes on a large baking tray and once seasoned pour a small glug of cooking oil over the veggies and mix them all together till coated.

Place on middle shelf of oven and cook for 20 minutes or under slightly browned and beginning to soften..........

Meantime lets fry of the Bass stuffing mixture...............



Put the Ciabatta pieces in some hot cooking oil in a pan and fry them off
till golden and roasted,now add the pine nuts,Garlic and tomatoes,and season now continue to cook through till the pine nuts are lightly toasted.....
.....take off the heat and once cooled throw in the chopped herbs
and blend it all together.



After 20 mins remove the tray of softened mixed veggies and turn them over and pile it up in the middle of the tray as this will be our bed for the whole Bass.



make 4 slits into the sides of the Bass and Place the fish on top of the veggies and stuff the cavity with the fried
stuffing mixture..........

Once the Bass is on the veggies squeeze some fresh Lemon juice into the slits on the fish and drizzle some oil over then season well.



Bake for a further 20 to 25 minutes till cooked through.........



Once cooked you can either serve it as a Platter at the table or cut the fillets
and serve it with the roasted veggies as you please.........



Serve some of the Roasted Vegetables with portions of the Bass fillets
with some fresh lemon to squeeze over and season to taste.

Ill be honest,It was Bluddy lovely !!!!!!!!!!

Enjoy

"Baked Whole Sea Bass with Roasted Vegetables"

Gazza

Paulines7

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Re: "Baked Whole Sea Bass with Roasted Vegetables"
« Reply #1 on: July 05, 2015, 08:45:12 »
That looks lovely Gazza.  Did you catch the sea bass or was it shop bought? 

Digeroo

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Re: "Baked Whole Sea Bass with Roasted Vegetables"
« Reply #2 on: July 05, 2015, 10:07:30 »
Looks great but where are the courgettes?

gazza1960

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Re: "Baked Whole Sea Bass with Roasted Vegetables"
« Reply #3 on: July 05, 2015, 20:07:46 »


brought.....naaaaa caught it at southbourne the other night



had this lovely Sole the same night Pauline so you can guess the next fish recipe.... :icon_cheers:

yes Digeroo well spotted and I had 2 from the garden in the kitchen too...... :BangHead:

Paulines7

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Re: "Baked Whole Sea Bass with Roasted Vegetables"
« Reply #4 on: July 07, 2015, 00:49:54 »
A good nights fishing then Gazza.  Well done!

 

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