I was fortunate to get a few fish from my day out yesterday.......so.....
As we had some Fat Bream in the fridge it seemed Rude not to Feed the
girls and yours truly with them.
INGREDIENTS
1 x 1 to 2lb Sea Bream Filleted,1 Fillet per person
Fresh Sprigs of Rosemary and Thyme ( or 1/2 Tsp dried)
Olive Oil for cooking
100ml Vegetable stock
few raw prawns
salt and pepper
ROASTING VEGGIES
New Potatoes
small tommies on the vine
whole shallots peeled
spring onions
6 cloves of garlic peeled
salt and pepper
splash olive oil
100ml vegetable stock
thingy of butter
Fin,scale,fillet and pin bone your Bream.
Lay out a 24 ins x 16 ins Piece of kitchen foil...now a same size piece of parchment paper on top of the foil...Place fillet and Drizzle with Olive Oil and a splash of Vegetable stock...season well !!!!!
Now top with a sprig of Thyme and Rosemary or dried herbs....
Meet top and bottom edges of parchment paper and roll together,now bring in ends and tuck in.......do the same with the kitchen foil so you end up with an envelope sort of crimped at the top not dissimilar to a Pasty.
Make sure all edges are secured as you want the fillets to steam inside the
package !!!!!!!.....fridge till needed !!!!
Place your vegetables in an oven tray,drizzle with olive oil,and a splash of vegetable stock,now season well !!!!!
Now Roast your chosen Veggies.....200 degrees for 30 to 40 mins.
15 minutes before the end of cooking time place the Foil/Parchment
packages in the middle of the oven so the vegetables and Fish
finish cooking at the same time.
When cooking time is up remove Foil/Parchment package and undo....CAREFULLY....THE STEAM IS HOT..!!!!!!!
Remove the roast vegetables from the oven and place the veggies inside the foil package along with all the juices this saves on washing up.....simples !!!!!!
Bream fillets with Roasted vegetables in Foil/Parchment Package
"""Eat contents....and throw away wrapper........job done !!!!!!!!"""
Enjoy
Gazza
